5 Tips to Improve Your General Health

by Angela

If you’re searching for ways to improve your general health condition, then this article is for you. It will provide you with 5 tips on how to improve your health so that you can live a happy and fulfilling life.

1. Eat a lot of fruits and vegetables. As a balanced diet is required in order for you to have a healthy body, you should give great importance to eating the right types of food all throughout the day. If you refer to the food pyramid, you will see that a large portion of your daily meals should have fruits, vegetables and cereal components. You should consume oily and fatty food products sparingly as this food group is considered to be hazardous to your health.

2. Take multivitamin supplements. The benefits of multivitamins are numerous and you should include a regular intake of this supplement in your everyday life. Good multivitamins can come in the form of capsules, tablets and syrups so that you can get the type that is most suitable to your condition. Although it is still recommended that you get your daily dose of vitamins from natural food sources, taking vitamin supplements is still necessary to help avoid any vitamin deficiency.

3. Your Body Mass Index (BMI) should be normal. An ideal BMI is only about 21 to 25 so you should always try to maintain proper weight to avoid having health problems. A BMI formula calculator and chart can be found in many online sites and you can also do a manual computation by yourself if you want to. The formula is really simple as you only need to divide your weight in kilograms by your height in meters squared. Here is an example on how to compute your BMI if your weight is 60 kg. and your height is 1.65 meters:

60/ (1.65 x 1.65) = your BMI
60/ 2.7225 = 22

In the above example, the BMI rate is normal as it is only 22. Having a BMI of 17 to 21 would mean that you are thin while having a BMI rating of 16 and below means that you are anorexic. Should your BMI be around 26 to 35, it would mean that you are overweight. And if your BMI goes beyond 40, then it would mean that you are very obese and that your health is at risk.

4. Take antioxidant vitamins. As we all know, antioxidants can help the body’s system to cope up with stress and other harmful factors that can lead to the deterioration of the body’s tissues. Some of the best antioxidants known today are vitamin C and Vitamin E and these two are best taken together. However, you should be aware of the fact that although vitamin C is a water-soluble vitamin and therefore poses no risk of overdose, vitamin E is fat-soluble and can lead to overdose when taken in very large dosage.

5. Keep a balanced level of omega 6 and omega 3 fatty acids. Sources of omega 3 include fishes like sardines, mackerel, herring and salmon while sources of omega 6 include nuts and seeds. Taking these vitamins in a balanced proportion can boost the body’s immune system to make it more resistance to sickness and diseases especially heart and respiratory problems. However, improper proportion particularly in taking a higher dosage of the omega 6 component can be detrimental to health as it can lead to inflammation of internal body organs and other serious conditions.

Keep those tips in mind and follow those simple guidelines in your day to day life. By doing so, you can maintain a healthy and fit body so as to enjoy your life even more.

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