Apple Cider Vinegar as Natural Allergy Remedy

by Angela

The popularity of apple cider vinegar as healthy ingredient has boomed through the years. Aside from including it in food recipes, this type of vinegar can also be consumed in its natural form for health purposes.

Recent studies have also linked apple cider vinegar to the treatment of allergies. The raw and unfiltered variety is therefore considered to be better than other unnatural means of treating symptoms of allergy.

How Apple Cider Vinegar Works as Allergy Treatment

The very nature of apple cider vinegar enables the body to reduce the amount of mucous that it produces. And since overproduction of mucous can happen during an allergy attack, this can alleviate said symptom.

Since apple cider vinegar is also rich in vitamins and minerals, this can also boost the body’s immune system. Quick recovery from allergies can also therefore be expected because of this.

How to Take Apple Cider Vinegar for Allergy Attacks

You can take a teaspoon of apple cider vinegar three times a day to ease symptoms of allergy attacks. If you can’t tolerate the taste of apple cider vinegar as is, you can also dilute this in water.

A glass of water with 1 teaspoon of apple cider vinegar can be taken three times a day. Since your body will also benefit from an increased intake of water, this procedure will be beneficial for you too.

Choose Raw and Unfiltered Apple Cider Vinegar

Where can you buy bottles of apple cider vinegar? These can be easily purchased from grocery stores and health shops. Note that these are very affordable too.

In order to get the maximum benefits from it, choose the virgin, raw, and unfiltered variety. Bragg’s Apple Cider Vinegar with the Mother happens to be the most recommended type of vinegar for health purposes. So be sure to buy this brand when deciding to consume apple cider vinegar for your recipes

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