Are Nuts and Seeds Good Sources of Zinc?

by Angela

Nuts and seeds are among the food sources that are rich in the mineral Zinc. However, although these can be consumed so as to combat Zinc deficiency, one’s overall health should be checked first.

You see, nuts and seeds are high in calories; so those with weight problems are not advised to eat too much of this type of food. If you do, you should at least exercise so that the calories can be burned and released from the system effectively.

Best Nuts and Seeds Sources of Zinc

Pumpkin, Squash, Flaxseeds, and Sunflower Seeds

Pumpkin and squash seeds are rich in Zinc; so you can make these as one of your food sources of said mineral. These types of seeds can be eaten as snacks or included in recipes such as smoothies and salads.

Flaxseeds and sunflower seeds are also good sources of Zinc. So if you are quite deficient in this mineral, consuming these types of seeds will help you recover from said deficiency naturally.

Cashew Nuts, Pecans, Almonds, Walnuts, and Hazelnuts

Cashew nuts, pecans, almonds, walnuts, and hazelnuts are just some of the best nut sources of Zinc. These are delicious and nutritious, so you can eat them as snacks as they are not considered to be junk food. And these types of nuts are actually good sources of protein too.

Beware of the Calories

As long as you are eating nuts and seeds moderately, you need not worry about indiscriminately increasing your calorie intake. Note, too, that exercising should be a part of your daily routine if you want to stay healthy.

Leave a Comment

Previous post:

Next post: