Best Vegetable Sources of Zinc

by Angela

Although Zinc deficiency can be treated by taking supplements, it would be better to get one’s source of said mineral from natural sources. The best vegetable sources of zinc are easy to find; and these are very affordable too. So why go for unnatural food sources that can be filled with chemicals that are actually harmful to health?

Top Sources of Zinc


Spinach is one of the best sources of zinc. You can consume this cooked and raw; although raw vegetables are higher in vitamins and minerals.


Broccoli is also a good source of zinc; and it’s high in other nutritious elements too. In fact, this type of vegetable is known for its anti-cancer and antioxidant properties; so it’s really beneficial for a person’s overall health.

Amaranth Leaves

Amaranth leaves are also included in our list of best vegetable sources of zinc. And again, this can be easily incorporated in meals and recipes because of its pleasant taste.

How to Increase Your Zinc Intake Through Vegetables

Those are just some of the best food sources of zinc; but in general, you can get this mineral from other green leafy vegetables as well.

Just be a little creative and include different types of vegetables when you prepare soups, salads, and even smoothies. This way, your body will benefit from the natural vitamins and minerals that are present in vegetables.

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