What are Superfoods?

by Angela

Although the word “superfood” is not a scientific term, it can be understood by people from all walks of life. As the term suggests, these are “super” foods; which means that they are more nutritious than regular types of food.

Both raw and ready made foods can be considered super. Raw foods such as fruits and vegetables can be considered superfoods since these are high in vitamins and minerals but low on fat and calories.

Fruits and Vegetables

Fruits and vegetables that are particularly high in phytochemicals, antioxidants, vitamins and minerals fall into the category of superfoods. Combining a lot of these ingredients in one recipe can boost a person’s immune system to make the body stronger and more resistant to diseases.

Pre-Packed Superfoods

Similarly, already prepared or pre-packed foods can also be considered as superfoods. Those that carry very few negative properties such as artificial ingredients and saturated fat can also be called “super” because of their overall nutritional elements.

Who Needs Superfoods?

We can all benefit from superfoods as these are highly nutritious food groups. However, those who have health problems will find eating such types of food particularly helpful.

Those who are malnourished will do well to include more food in the superfood category in their diet so as to recover quickly from the condition. Likewise, those who are suffering from any particular illness can also take advantage of the healing qualities that are present in superfoods.

Eating Superfoods

Fortunately, it’s very easy to incorporate superfoods in one’s diet. A lot of delicious fruits and vegetables fall into this category; so simply including them in dishes will already provide you with a good source of natural vitamins and minerals.

Some of the most popular fruits that fall into the category of superfoods include apples, oranges, and banana. Eat this fruits as snacks to benefit from their vitamins, minerals, antioxidants, and fiber. You can mix and match these fruits with other ingredients to make delicious and nutritious smoothies too.

A lot of vegetables fall into the category of superfoods too. The green leafy varieties as well as those in the cruciferous family are particularly high in nutrients. So always try to incorporate broccoli, cabbage, spinach, lettuce, and other similar types of vegetables in your meal preparations.

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